‍This series contains brief commentaries on a few of the teachings of Gautam Buddha (The Buddha).

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‍The main audio page for the series can be found here. Each individual transcript also has a link to the audio episode at the bottom of its page.

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‍through our own effort

‍the middle way

‍understanding the mind

‍mindfulness

‍three refuges

‍meditation is the central practice

‍postures for meditation

‍two types of meditation

‍four noble truths

‍flower sermon

‍loving kindness

‍be a light unto yourself

‍impermanence

‍non self